Anger is a signal that something is wrong with your environment. Often, it’s a sign that your boundaries have been crossed and you need to fix it. Anger can be an attempt to control others and compensate for feelings of helplessness or disconnect.
Anger is the emotion that is the most difficult to release. It is made worse by ruminating the angering thought over and over in the mind. This type of reflection can cause anger to exaggerate to the point where it feels out of control.
When anger is held onto past the point of its constructive usefulness it becomes a problem that needs to handled or there is a risk of damaging personal and professional relationships beyond repair.
Through effective anger management therapy in Los Angeles, anger can be transformed into a healthy feeling that can motivate an individual to constructive solutions.
Through anger management in Los Angeles, Dr. Walton helps individuals harness that energy by turning the anger around so that it has a positive effect on interpersonal relationships. It can actually be used to bring people closer by building trust, as clients are able to verbalize angry feelings in a calm and controlled assertive manner.
Childhood experiences with frustration tolerance and parental modeling have a lot to do with the level and frequency in which individuals express anger. Family history or recent trauma all contribute to destructive expressions of anger.
Destructive angry behavior rarely improves on its own. Seeking out a licensed Los Angeles psychotherapist could be helpful in treating anger issues with an anger management program.
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Anger Management Counseling in Los Angeles
818-753-4865
Anger - You Can Do Something About It
If you or someone you know has a problem with anger getting in the way of their life, give me a call and I'll set up a free consultation to explore the issue. I specialize in helping individuals and couples learn how to deal with anger in a constructive and empowering way so they can save their important relationships.
Anger does not have to be destructive. I work with my clients to transform their anger into something constructive and empowering for everyone concerned. I provide therapy for creating permanent change in the way a person handles anger and I treat every kind of anger out there.
Counseling & Psychotherapy in Los Angeles
Individual & Couples Counseling
Dr. James E. Walton, PhD
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Dr. Jim in the News
Learn about the benefits of therapy and how to help a loved one find it.
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A World of Change at Your Finger Tips
Recognizing the dramatic achievements made by his patients using hypnosis, Los Angeles counselor, James E. Walton, Ph.D. envisioned making his work available to a global audience. The resulting 'labor of love' is the "Dr. Walton Series," an audio series which is a powerful tool to help people resolve conflicts, change behaviors and improve relationships.
Featured PRODUCTS
Available on Amazon.com, iTunes, and CDbaby
Dr. Jim receives the "Best Album" Award from Brian Whitney, founder and chairman of the JPF Independent Music Awards
Dr. Jim giving a speach at the 2009 JPF Awards after receiving 1st place for the Ultimate Weight Loss album
As a winner of a JPF Music Award, you're part of a special club and it never goes away. Our awards in 2009 will likely stand for a long time as the largest music awards ever conducted in world history. Because we are returning to a yearly structure, it's unlikely that the 2010 awards will be as large. So you have a distinction that may well stand for quite some time. To survive 17 months including 5 pre-lim rounds of screening and then rise to the very top of the final nominees is really impressive. We had entries from 163 countries and nominees from app. 100. Only 80 songs out of 560,000 won an award and only 93 albums out of over 42,000 won an award. That's still mind boggling to me. You should be proud of the accomplishment knowing that there were no industry politics or insider deals or special treatment and it certainly wasn't just a popularity contest. I've only met a handful of you in person before these awards. You did this 100% on your own and based solely on your music moving people. We had over 10,000 judges assigned in the final round alone.
This is what Brian, founder of JPF, has to say about the JPF Award winners
Dr. Jim receving the award in Nashville, TN
August 2009
Dr. Walton's Ultimate Weight Loss album won for "Best Album of the Year" in self-help at the 2009 JPF Music Awards.
The Dr. Walton Series
If you’re ready to unlock the unlimited power of your mind, then Dr. Walton's Self-Help Series is the tool that can take you there. Dr. Walton has created an amazingly effective series of audio programs based on over 20 years of experience that is unlike any other on the market today. His years of experience on the radio as host of Shrink Rap and frequent guest appearances on television have gone into making this audio series as entertaining as it is informative.
Dr. Jim specializes in helping people unlock their full potential to live happier, more satisfying and in control lives by combining cutting-edge psychotherapy techniques with the effectiveness of his award winning clinical hypnosis.
818-753-4865
Call today to set up a free office consultation for further information on Individual and Couples Therapy in Los Angeles.
Clinical Member, California Association of Marriage & Family Therapists
He will guide you through releasing the blocks and limiting beliefs that have kept you bound to self-defeating patterns and motivate you to achieve the personal changes you've always wanted.
Here's what he has to say about this series:
"Over 20 years of clinical experience has gone into the making of The Dr. Walton Self-Help Series. Going back over two decades, I have pulled from my private practice those therapeutic interventions and hypnosis treatments that worked most effectively for my patients. I now present them to you in the most comprehensive audio series on the market today.
Experience has shown me that when people are given understanding about an issue from a psychological perspective and then given the tools and strategies to change their behaviors in combination with the immediate effectiveness of hypnosis it has a synergistic effect that can assist in achieving their results more quickly."
Dr. Jim's powerful hypnosis treatment creates a highly receptive alpha state that works together with the unconscious mind to help you experience a greater sense of your personal power and self-control.
If you program your unconscious mind to have a focused, supportive, positive outlook, you can reach any goal you aspire to. Dr. Walton's award winning self-help series can help you achieve that focus and get faster results.
In 2006, Dr. Jim was awarded First Runner-Up for Best Album of the Year in self-help from the prestigious JPF International Music Awards. All the quality and expertise that earned him that award is found in every one of his self-help albums. Download one right now and start your new life today!
Stress Relief and Deep Sleep
by Dr. James E. Walton, Ph.D.
Feel at peace everywhere. Move beyond the limits of your world and let go of stress. Enjoy more energy, feel more alert, and regain control of your body & your life with this proven and unique relaxation process. Featured on Lisa Gar's "Aware Show."
Fall asleep quickly through hypnosis. If you've been searching for a better night's sleep, then you'll find it here in this soothing and mind releasing album. Awaken in the morning feeling refreshed, vibrant and ready for a great day. Featured on KCSN's "Shrink Wrap."
by Dr. James E. Walton, Ph.D.
Tension Relief
After Breaking UP: Healing the Heart & Finding Happiness
by Dr. James E. Walton, Ph.D.
Surviving the Wedding
by Dr. James E. Walton, Ph.D.
Anger Management
by Dr. James E. Walton, Ph.D.
Never lose your temper again. If you've been searching for a way to release anger from your life, then you will find it in this inspirational album. You can gain control over your emotions and find healthier ways of expressing yourself. Share this with your family and friends. Featured on the "Greg Mantel Show."
Stress Relief and Deep Sleep
by Dr. James E. Walton, Ph.D.
by Dr. James E. Walton, Ph.D.
Tension Relief
After Breaking UP: Healing the Heart & Finding Happiness
Resolve the hurt so you can move forward again and find happiness in your life. Healing the heart, mind and spirit as you awaken a new inner-strength for living and enjoying life after a break up.
Surviving the Wedding
by Dr. James E. Walton, Ph.D.
Featured in Cosmopolitan Magazine, filled with effective insights to help the bride transition into married life. Lift the spirit and center her world for a lifetime of happiness. A wedding is an event; a marriage is for a lifetime. Be prepared for both.
Anger Management
by Dr. James E. Walton, Ph.D.
Stopping Smoking
by Dr. James E. Walton, Ph.D.
Never smoke again. If you've been looking for a way to stop smoking now and enjoy more energy, greater focus, and regain control of your urges, then this proven, Award-Winning album is for you.
JPF Music Award Winner
14 day risk-free trial on all albums
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Ultimate Weight Loss
by Dr. James E. Walton, Ph.D.
Ultimate Weight Loss
From over 45,000 album entries around the world, Ultimate Weight Loss won "Best Self-Help Album of the Year" at the 2009 International JPF Music Awards, the world's largest independent music awards.
Jeff Tannen – Licensed CA Marriage & Family Therapist
Outstanding! Dr.Walton has made an ideal CD that effectively targets all the weight loss issues whether you want to lose a lot or little weight.
Charles Buell – Financial Consultant
This CD is an effective way to loose weight. It is not a one stop quick fix but something you have to review on a weekly or monthly basis to loose weight and keep it off. I lost about 10 pounds in a month (something I have been trying to do for years). When I notice those few pounds starting to come back, I just listed to the CD again. It really help me to be able to push myself away from the table without wishing for more food.
Jody Yordan – Music Producer
Thank you Dr. Walton for this amazing cd.Your methods and detailed meditation made this an easy way to conquer my compulsive eating habits and I cant thank you enough.This cd is amazing.I have lost 8 lbs in two weeks and I'm blown away.
Reviews
Never over-eat or binge again with this #1 award winning album. You can lose the weight and have a healthier body. It’s the only body you’ll ever have. Love it and respect it without judgment. Success at weight loss is not as much about reducing the body as it is about expanding the heart.
Grief is a necessary part of recovery from a loss. Grief can force us to reevaluate our life; but, sometimes we get lost and can’t find our way out. Gently and lovingly, this album lifts the spirit as it points the way towards a new beginning.
Healing from Grief & Finding Peace in Your Life
by Dr. James E. Walton, Ph.D.
