Anger is a signal that something is wrong with your environment. Often, it’s a sign that your boundaries have been crossed and you need to fix it. Anger can be an attempt to control others and compensate for feelings of helplessness or disconnect.
Anger is the emotion that is the most difficult to release. It is made worse by ruminating the angering thought over and over in the mind. This type of reflection can cause anger to exaggerate to the point where it feels out of control.
When anger is held onto past the point of its constructive usefulness it becomes a problem that needs to handled or there is a risk of damaging personal and professional relationships beyond repair.
Through effective anger management therapy in Los Angeles, anger can be transformed into a healthy feeling that can motivate an individual to constructive solutions.
Through anger management in Los Angeles, Dr. Walton helps individuals harness that energy by turning the anger around so that it has a positive effect on interpersonal relationships. It can actually be used to bring people closer by building trust, as clients are able to verbalize angry feelings in a calm and controlled assertive manner.
Childhood experiences with frustration tolerance and parental modeling have a lot to do with the level and frequency in which individuals express anger. Family history or recent trauma all contribute to destructive expressions of anger.
Destructive angry behavior rarely improves on its own. Seeking out a licensed Los Angeles psychotherapist could be helpful in treating anger issues with an anger management program.
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Anger Management Counseling in Los Angeles
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Anger - You Can Do Something About It
If you or someone you know has a problem with anger getting in the way of their life, give me a call and I'll set up a free consultation to explore the issue. I specialize in helping individuals and couples learn how to deal with anger in a constructive and empowering way so they can save their important relationships.
Anger does not have to be destructive. I work with my clients to transform their anger into something constructive and empowering for everyone concerned. I provide therapy for creating permanent change in the way a person handles anger and I treat every kind of anger out there.
Feel at peace everywhere. Move beyond the limits of your world and let go of stress. Enjoy more energy, feel more alert, and regain control of your body & your life with this proven and unique relaxation process. Featured on Lisa Gar's "Aware Show."
Fall asleep quickly through hypnosis. If you've been searching for a better night's sleep, then you'll find it here in this soothing and mind releasing album. Awaken in the morning feeling refreshed, vibrant and ready for a great day. Featured on KCSN's "Shrink Wrap."
by Dr. James E. Walton, Ph.D.
Tension Relief
After Breaking UP: Healing the Heart & Finding Happiness
by Dr. James E. Walton, Ph.D.
Surviving the Wedding
by Dr. James E. Walton, Ph.D.
Anger Management
by Dr. James E. Walton, Ph.D.
Never lose your temper again. If you've been searching for a way to release anger from your life, then you will find it in this inspirational album. You can gain control over your emotions and find healthier ways of expressing yourself. Share this with your family and friends. Featured on the "Greg Mantel Show."
After Breaking UP: Healing the Heart & Finding Happiness
by Dr. James E. Walton, Ph.D.
Resolve the hurt so you can move forward again and find happiness in your life. Healing the heart, mind and spirit as you awaken a new inner-strength for living and enjoying life after a break up.
Featured in Cosmopolitan Magazine, filled with effective insights to help the bride transition into married life. Lift the spirit and center her world for a lifetime of happiness. A wedding is an event; a marriage is for a lifetime. Be prepared for both.
Never smoke again. If you've been looking for a way to stop smoking now and enjoy more energy, greater focus, and regain control of your urges, then this proven, Award-Winning album is for you.
From over 45,000 album entries around the world,Ultimate Weight Losswon "Best Self-Help Album of the Year" at the 2009 International JPF Music Awards, the world's largest independent music awards.
Jeff Tannen – Licensed CA Marriage & Family Therapist
Outstanding! Dr.Walton has made an ideal CD that effectively targets all the weight loss issues whether you want to lose a lot or little weight.
Charles Buell – Financial Consultant
This CD is an effective way to loose weight. It is not a one stop quick fix but something you have to reveiw on a weekly or monthly basis to loose weight and keep it off. I lost about 10 pounds in a month (something I have been trying to do for years). When I notice those few pounds starting to come back, I just listed to the CD again. It relly help me to be able to push myself away from the table without wishing for more food.
Jody Yordan – Music Producer
Thank you Dr. Walton for this amazing cd.Your methods and detailed meditation made this an easy way to conquer my compulsive eating habits and I cant thank you enough.This cd is amazing.I have lost 8 lbs in two weeks and I'm blown away.
Reviews
Never over-eat or binge again with this #1 award winning album. You can lose the weight and have a healthier body. It’s the only body you’ll ever have. Love it and respect it without judgment. Success at weight loss is not as much about reducing the body as it is about expanding the heart.
