What Is Quit Smoking Hypnosis?

Hypnosis for quitting smoking is a very effective and natural way to release cigarettes from your life.  You can walk out of the office the same day without the desire to ever smoke again... no jitters, no weight gain, no stress and for less than half the cost of those large "stop smoking centers."  

I work with you personally and do not pass you off to an unlicensed associate, or place you in a group, as happens in many of those large hypnosis mills.  In my practice, you'll receive individual and personal expert attention in a comfortable and private office and my commitment to supporting you in a smoke-free life long after you leave the office.  

Hypnosis is similar to doing a deep meditation with the added benefit of creating a highly receptive alpha state that allows the subconscious mind to easily change it's relationship to cigarettes.  Suggestions are given that work with the unconscious mind so you can stop smoking with ease, confidence and personal empowerment.  Most people find that they easily quit smoking after just one Stop Smoking hypnosis session.   

The suggestions that you receive under hypnosis are powerful because they are given directly to the subconscious mind.  The subconscious mind controls about 88% of the thought processes, where the conscious mind controls about 12%. What makes the stop smoking suggestions so effective is that they are given directly to your subconscious mind without any sabotaging interference of the conscious mind.  This opens up your mind’s full potential to take control of becoming a non-smoker. 

Hypnosis is a natural state receptivity whose therapeutic origins date back thousands of years to China.  Hypnosis was actually used during the American Revolution and Civil War for pain control before anesthetics were invented.

How Does Quit Smoking Hypnosis Work?

Quitting Smoking Hypnosis allows you to enter into a heightened state of suggestibility creating an effective communication with the subconscious mind so that it begins to behave as a non-smoker.  Hypnosis can make it much easier, more effective and longer lasting for quitting smoking than doing it cold-turkey.  Under hypnosis, you are given suggestions to replace the urge to smoke cigarettes with feelings of improved focus and well-being.  Many people find that their ability to concentrate improves after the hypnosis session.

Dr. Walton has developed an advanced version of Quitting Smoking Hypnosis to help you harness the immense power of your mind so that you can quit smoking easily and comfortably.  His unique hypnosis technique works because it taps into the incredible strength of your unconscious mind to connect you to the power of your desire to stop smoking.

Is Quit Smoking Hypnosis Safe?

Yes.  Under hypnosis, you are aware of all the suggestions you receive.  You will remember the entire process.  Hypnosis actually allows you to feel a greater sense of control which you then use to become a non-smoker.

What Can Quit Smoking Hypnosis Do For You?

Dr. Walton is a certified hypnotherapist and licensed psychotherapist in Sherman Oaks, CA who specializes in Hypnosis for Quitting Smoking. He also has a mental health practice where he counsels individuals and couples. 

Many people who smoke want to stop but they have difficulty with quitting, and don’t want the weight gain, jitters or lack of concentration that could come from quitting smoking.  You don’t have to allow any of those possibilities to stand in your way!  There is help available!  With Dr. Walton’s help through hypnosis, you can eliminate every one of those unwanted deterrents during your stop smoking session and walk out of the office free from smoking without the urge to ever pick up another cigarette again.

Dr. Walton has 20 years of experience helping people quit smoking through hypnosis.  His program is designed to help you quit smoking comfortably and easily in just one visit.  A suggestibility test is given before the session begins to help determine if you might benefit from hypnosis.  Many people who feel they can not be hypnotized are surprised that they easily go under.  His practice grows on word of mouth, so your success is important to him.

Everyone is an individual, so each person who comes in for stopping smoking in Los Angeles is given individualized attention to address their very specific and unique needs.  All private sessions are customized to work best for each individual's specific stop smoking situation.  

In 2006, Dr. Walton’s unique Quit Smoking Hypnosis process was awarded for its excellence by the prestigious JPF International Music Awards.  All of the quality and expertise that earned him that award for his quit smoking program is available to you during your private session.  
Hypnosis for Quit Smoking 
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Clinical Member, California Association of Marriage & Family Therapists
Dr. James E. Walton, Ph.D.
Doctorate of Clinical Psychology
Licensed Marriage & Family Therapist
Certified Clinical Hypnotherapist
Stop Smoking for Good!

Stop Smoking in Los Angeles
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Clinical Member, California Association of Marriage & Family Therapists
Within 20 minutes of smoking the last cigarette, the body begins a series of changes that  continue for years.

20 Minutes
Blood pressure drops to normal body temperature of hands and feet increases to normal pulse rate drops to normal

8 Hours
Carbon monoxide level in blood drops to normal Oxygen level in blood increases to normal.

24 Hours
Chance of heart Attack decreases

48 Hours
Nerve endings start regrowing ability to smell and taste is enhanced.

2-3 months
Circulation improves
Walking becomes easier
Lung function increases up to 30 percent.

1-9 months
Coughing , sinus congestion, fatigue, shortness of breath decreases. Cilia regrow in lungs, increasing ability to handle mucus clean the lungs, reduce infection body's overall energy increases.

1 year
Excess risk of heart disease is half that of a smoker.

5 years
Lung cancer death rate for average smoker (one pack a day) decreases by almost half.  Stroke risk is reduced to that of a nonsmoker 

5-15 years after quitting.  Risk of cancer of the mouth, throat and esophagus is half that of a smoker's

10 years
Lung cancer death rate similar to that of a nonsmoker precancerous cells are replaced risk of cancer of the mouth, throat and esophagus, bladder, kidney and pancreas decreases

15 Years
Risk of  coronary heart disease is that of a nonsmoker.

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Dr. Jim's advice, insights and hypnosis techniques have been featured in:

Cosmopolitan Magazine
Mental Health Video Host of "WebiHealth.com"
MSNBC's 2007 "Oscar Night of the Stars"
Discovery Health's "Berman & Berman"
KCSN's "Shrink Rap"
Bergen Health & Life Magazine
"The Greg Mantel Show"
Thatz Entertainment
"The Alvin Jones Show" on XM
"The Aware Show" with Lisa Gar on KPFK
Amazon.com, iTunes and CDbaby
& JPF International Music Awards
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Featured Award   
A World of Change at Your Finger Tips
Recognizing the dramatic achievements made by his patients using hypnosis, Los Angeles counselor, James E. Walton, Ph.D. envisioned making his work available to a global audience.  The resulting 'labor of love' is the "Dr. Walton Series," an audio series which is a powerful tool to help people resolve conflicts, change behaviors and improve relationships.
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Dr. Jim receives the "Best Album" Award from Brian Whitney, founder and chairman of the JPF Independent Music Awards
Dr. Jim giving a speech at the 2009 JPF Awards after receiving 1st place for the Ultimate Weight Loss album
As a winner of a JPF Music Award, you're part of a special club and it never goes away.  Our awards in 2009 will likely stand for a long time as the largest music awards ever conducted in world history.  Because we are returning to a yearly structure, it's unlikely that the 2010 awards will be as large.  So you have a distinction that may well stand for quite some time.  To survive 17 months including 5 preliminary rounds of screening and then rise to the very top of the final nominees is really impressive.   We had entries from 163 countries and nominees from app. 100.  Only 80 songs out of 560,000 won an award and only 93 albums out of over 42,000 won an award.   That's still mind boggling to me.  You should be proud of the accomplishment knowing that there were no industry politics or insider deals or special treatment and it certainly wasn't just a popularity contest.  I've only met a handful of you in person before these awards.   You did this 100% on your own and based solely on your music moving people.  We had over 10,000 judges assigned in the final round alone.  

This is what Brian, founder of JPF, has to say about the JPF Award winners
Dr. Jim receiving the award in Nashville, TN
August 2009
Dr. Walton's Ultimate Weight Loss album won for "Best Album of the Year" in self-help at the 2009 JPF Music Awards.  
The Dr. Walton Series

If you’re ready to unlock the unlimited power of your mind, then Dr. Walton's Self-Help Series is the tool that can take you there.  Dr. Walton has created an amazingly effective series of audio programs based on over 20 years of experience that is unlike any other on the market today.  His years of experience on the radio as host of Shrink Rap and frequent guest appearances on television have gone into making this audio series as entertaining as it is informative.
Dr. Jim specializes in helping people unlock their full potential to live happier, more satisfying and in control lives by combining cutting-edge psychotherapy techniques with the effectiveness of his award winning clinical hypnosis. 
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He will guide you through releasing the blocks and limiting beliefs that have kept you bound to self-defeating patterns and motivate you to achieve the personal changes you've always wanted.

Here's what he has to say about this series: 

"Over 20 years of clinical experience has gone into the making of The Dr. Walton Self-Help Series.  Going back over two decades, I have pulled from my private practice those therapeutic interventions and hypnosis treatments that worked most effectively for my patients.  I now present them to you in the most comprehensive audio series on the market today. 

Experience has shown me that when people are given understanding about an issue from a psychological perspective and then given the tools and strategies to change their behaviors in combination with the immediate effectiveness of hypnosis it has a synergistic effect that can assist in achieving their results more quickly." 

Dr. Jim's powerful hypnosis treatment creates a highly receptive alpha state that works together with the unconscious mind to help you experience a greater sense of your personal power and self-control.

If you program your unconscious mind to have a focused, supportive, positive outlook, you can reach any goal you aspire to.  Dr. Walton's award winning self-help series can help you achieve that focus and get faster results.
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Feel at peace everywhere. Move beyond the limits of your world and let go of stress. Enjoy more energy, feel more alert, and regain control of your body & your life with this proven and unique relaxation process. Featured on Lisa Gar's "Aware Show."
Fall asleep quickly through hypnosis.  If you've been searching for a better night's sleep, then you'll find it here in this soothing and mind releasing album. Awaken in the morning feeling refreshed, vibrant and ready for a great day. Featured on KCSN's "Shrink Wrap."
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After Breaking UP: Healing the Heart & Finding Happiness
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Surviving the Wedding
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Anger Management
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Never lose your temper again.  If you've been searching for a way to release anger from your life, then you will find it in this inspirational album. You can gain control over your emotions and find healthier ways of expressing yourself. Share this with your family and friends. Featured on the "Greg Mantel Show."
Stress Relief and Deep Sleep
by Dr. James E. Walton, Ph.D.
by Dr. James E. Walton, Ph.D.
Tension Relief
After Breaking UP: Healing the Heart & Finding Happiness
Resolve the hurt so you can move forward again and find happiness in your life. Healing the heart, mind and spirit as you awaken a new inner-strength for living and enjoying life after a break up.
Surviving the Wedding
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Anger Management
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Stopping Smoking
by Dr. James E. Walton, Ph.D.
Resolve the frustration of smoking and never smoke again.  If you've been looking for a way to stop smoking now and enjoy more energy, greater focus, and regain control of your urges, then this proven, Award-Winning album is for you.
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Ultimate Weight Loss
by Dr. James E. Walton, Ph.D.
Ultimate Weight Loss
From over 45,000 album entries around the world, Ultimate Weight Loss won "Best Self-Help Album of the Year" at the 2009 International JPF Music Awards, the world's largest independent music awards.
Jeff Tannen – Licensed CA Marriage & Family Therapist
Outstanding! Dr.Walton has made an ideal CD that effectively targets all the weight loss issues whether you want to lose a lot or little weight.

Charles Buell – Financial Consultant
This CD is an effective way to loose weight. It is not a one stop quick fix but something you have to review on a weekly or monthly basis to loose weight and keep it off. I lost about 10 pounds in a month (something I have been trying to do for years). When I notice those few pounds starting to come back, I just listed to the CD again. It really help me to be able to push myself away from the table without wishing for more food.

Jody Yordan – Music Producer
Thank you Dr. Walton for this amazing cd.Your methods and detailed meditation made this an easy way to conquer my compulsive eating habits and I cant thank you enough.This cd is amazing.I have lost 8 lbs in two weeks and I'm blown away.
Never over-eat or binge again with this #1 award winning album. You can lose the weight and have a healthier body.  It’s the only body you’ll ever have. Love it and respect it without judgment. Success at weight loss is not as much about reducing the body as it is about expanding the heart.  
Grief is a necessary part of recovery from a loss. Grief can force us to reevaluate our life; but, sometimes we get lost and can’t find our way out. Gently and lovingly, this album lifts the spirit as it points the way towards a new beginning. 
Healing from Grief & Finding Peace in Your Life
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Dear Dr. Walton,

I have personally used your CD's for over five years.  In graduate school I found them so helpful I have bought more.  Clearly, I believe in the power of this technique so much so that I have used your quit smoking CD with great success (2 years, 2 months and 4 days). 
One of the reasons I prefer your CD's is because they utilize multiple images that are easy to recall in stressful situations.  I typically have clients think about what image they find most relaxing... this has reportedly been a successful technique for many of the clients I am working with.

Jill Hubble, MS/M.Ed.
Headway Emotional Health Services Therapist
S. St. Paul High School, MN
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Order my Stop Smoking CD below. It's easy, it's effective and it's guarenteed!